LINDSEY RAGO - Hydra Nutrition
Full Name Lindsey Rago
Age 21
Height 5’5″
Weight 120
Weight on season 118
Weight Off season 125
Promo Code RAGO
Sport Bodybuilding – Bikini
When did you first start training for your current sport? July, 2015
Is this Sport your career full time? No
Accomplishments Third place, Bikini Novice and Bikini Debut
Events Coming up NPC Cutler Classic
Locations of events Boston, Massachusetts
Links to events
Favorite Hydra Nutrition Products Cinnamon Bun Whey!
Tell us about yourself and why you are #HydraStrong? I yo-yo’d with my weight and struggled with self-confidence since I was 12 years old. I went through bouts of disordered eating before I found my love for training and nutrition. I am #HydraStrong because not only lost 45lbs to compete in my first competition. I also gained a new persona on the outside that I had been dying to portray. I hit a new peak of confidence that pushed me to step outside of every box society tried to put me in and has made me so fulfilled in all aspects of my life.
What are your hobbies, goals and what do you do in your free-time? I love yoga. It mends my body and my soul. I love to cook and express my creativity in the kitchen. I’m also a full time student studying civil engineering and running RagoFIT, my fitness coaching company. Those few things really take up a girl’s time.
What is your training routine? I am currently in contest prep and train 6 days/week. I hit legs 2x/week and every other muscle group separately. I hardly do any cardio training at the moment, which is just the way I like it!
What is your nutrition and supplement routine? Being on contest prep, my supplement routine and diet are much more regimented. Typically, when not in contest prep, I utilize IIFYM style dieting remaining around maintenance levels. As far as supplements, typically, I stick to preworkout and a pump matrix prior to workouts, BCAAs intraworkout, and whey isolates incorporated throughout the day. I also try to take Vitamins C, D, Iron, Calcium and a multivitamin daily.
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Twitter Raygobomb
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